Recovery Services
The Recovery Den
Eucalyptus Infrared Sauna
Experience our Full-Spectrum Sauna , a luxury wellness therapy that works on multiple systems of the body simultaneously. Using advanced Far Infrared (FIR) technology, it delivers deep, restorative heat to encourage detoxification, cellular rejuvenation, and full-body balance. Enjoy benefits such as clearer, more radiant skin, improved circulation, reduced inflammation, enhanced mental clarity, and an overall sense of renewal.
Cold Plunge
Our state-of-the-art Cold Plunge is the perfect complement to contrast therapy. Immersing yourself in cold water delivers a host of benefits, including immune system support, reduced inflammation, faster recovery, pain relief, stress reduction, improved sleep, and more. The Plunge is continuously filtered and maintained at a consistent temperature, ensuring a clean, invigorating, and effective recovery experience every time.
Recovery Room + Physical Therapy
Recovery Room
The Recovery Room is designed to help you recharge and perform at your best. Settle into a leather reclining chair and take advantage of cutting-edge recovery tools:
Normatec Compression Boots – boost circulation, ease muscle soreness, and speed up both warm-up and post-workout recovery.
Venom Back – soothing heat and vibration to loosen and relieve tight lower back muscles.
Hyperice Knee & Shoulder Devices – all-in-one contrast therapy with targeted heat or cold to reduce pain and promote healing.
Vyper Foam Roller, Massage Ball & Theragun – powerful vibration and percussion therapy to roll out tension and restore mobility.
Whether you’re prepping for a session or winding down after, the Recovery Room is your spot to feel better, faster.
The Performance Project
Our In-House Physical Therapy Provider
With a team of three experienced Physical Therapists, The Performance Project offers a wide range of services to support your recovery and performance, including:
Dry Needling
Cupping
Active Release Techniques (ART)
Soft Tissue Mobilization (STM)
Instrument-Assisted Soft Tissue Mobilization (IASTM)
And more specialized therapies tailored to your needs
Other areas of expertise include:
Running Gait Analysis – helping runners of all levels move more efficiently, minimize injury risk, and maximize performance.
Pregnancy & Postpartum Care – providing safe, supportive exercise strategies throughout pregnancy and postpartum recovery.
