Personal Training

Every summit starts with training—let’s climb together.

Personal Training at Rocky Mountain Strength

At Rocky Mountain Strength, personal training is about building a stronger, more capable version of yourself, not just getting through another workout.

Whether your goal is to build strength, lose weight, improve endurance, perform better in your sport, prepare for a mountain adventure, or simply move and feel better, your training should have a purpose.

Our coaches take the time to understand where you are, where you want to go, and what it will take to get you there. There are no cookie-cutter workouts. Your program is built around your goals, experience, lifestyle, movement, and the things you want your body to be capable of doing outside the gym.

Training may include strength and conditioning, cardiovascular endurance, mobility, stability and balance, injury prevention, nutrition and recovery strategies, and sport- or adventure-specific preparation.

More Than a Workout

Personal training at Rocky Mountain Strength gives you:

  • Individualized programming built specifically for your goals

  • Expert coaching on movement, strength and conditioning

  • Accountability and consistency to keep you progressing

  • Nutrition and recovery guidance that supports your training

  • A smarter approach to injury prevention and longevity

  • Real-world preparation for sports, outdoor pursuits and everyday life

We believe the work you do inside the gym should help you do more outside of it—whether that's keeping up with your kids, climbing your first 14er, running a trail race, preparing for hunting season, improving athletic performance, or staying strong and active for decades to come.

Your journey starts with the right coach. Visit The Team page to meet our trainers and find the coach who best fits your goals.

Personal Training Packages are All Inclusive

  • Full access to The Recovery Den. Our premier contrast therapy suite that includes an Infrared Sauna, Cold Plunge and Shower. As well, you are able to utilize the Recovery room including reclining leather chairs, Normatec Compression Boots, massage tools and knee/shoulder therapy.

  • Full access to our private facility to add on workouts from your trainer or on your own.

  • Utilized your full hour consultation and evaluation with The Performance Project - our in house physical therapists.

  • Utilize your consultation with Rachel Weinstock, our in-house holistic nutritionist, and get aligned with a sustainable plan for nutrition and overall wellness support..

Let’s work together

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